We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have.For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that 'mindfulness' can help us all improve our mental and physical well-being. Written by a GP and a health writer, The Mindful Manifesto is the first book to integrate the latest scientific and medical research on mindfulness with meditation's historical context. We see how it can: treat mental health problems such as depression and anxiety help us cope with the busyness of everyday life improve our physical health and manage chronic illness help us let go of unwanted behaviours improve how we function in our relationships and jobs.And why Dr Roy Martina has developed a powerful comprehensive healing system called 'Omega healing'. This preventative system has been acknowledged as one of the most powerful healing techniques currently available. It tackles the root cause of problems - not just the symptoms. Balancing the emotional body and returning to our core essence restores us to greater health, ease and happiness. Dr Martina has spent the last 25 years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing. He has been tireless in his pursuit of methods that work swiftly and effectively to aid the healing process. This work has put him at the leading edge of the holistic and self-help world. In this extraordinary book he explains: how to stay aware of the unconscious reactions created by your past and immediately return to peace and harmony; effective breathing techniques that help us connect to our inner power; how to disconnect old karmic links and restore lost parts of your soul.