AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders.Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.Includes new recommendations for individualized diet and supplement plansPresents fourteen steps for restoring dietary balance, plus recipes and menu plansReveals the powerful role inflammation plays in a wide variety of common health conditionsfrom simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuriesFeatures dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbsRead The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

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