First published in 1991, this new edition of Anne Lindsay's Light Kitchen features fully revised introductory material that can help anyone with a health concern be it excess weight or high levels of blood glucose, blood pressure or blood fats make lifestyle changes that will enhance their wellbeing.Anne Lindsay's Light Kitchen also features:Glycemic Index (GI) rating for recipes with 10 grams of carbohydrate or more, for easier monitoring of blood glucose levels and weight managementCanadian Diabetes Association Food Choice Values for each recipeNutrient analysis for each recipe, showing calories, protein, fats, carbohydrate, fibre, sodium and potassiumOver 200 creative, easy and delicious recipesMake Ahead instructions for most recipes

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