Cricket is a physically and mentally demanding sport - requiringmulti-directional speed, coordination and agility, not to mentionexcellent fitness levels. This book provides a complete conditioningprogramme that will help cricketers and coaches at all levels developthese skills and reach optimum performance.Featuring techniques that are tried and tested by leading coaches andplayers, this essential resourse contains a wide range ofeasy-to-follow, clearly illustrated drills that will develop skills inall areas of the game.

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