You want to go to some less-travelled country-Zambia, for example-but you don't know what vaccinations are required, much less what health hazards may wait you there. Your friends are planning a trip to Tibet, but you're worried about how to handle the thinner air up there. You're travelling with your children for the first time, and you're not sure how to handle it. CultureShock! Travel Safe gives you all the information you'll need to keep yourself and your family and friends safe and healthy while travelling. The true travel stories included illustrate the common mistakes travellers make when it comes to keeping healthy while travelling. Covering everything from getting medical travel insurance, packing a medical kit and performing CPR to the best way to handle children on a long flight and what vaccinations they will need before travelling, CultureShock! Travel Safe is the best travelling companion you'll ever need.