You need to do more these days than just get up and brush your hair. Sophisticated, glamorous women expect higher standards of grooming than ever and we men have to respond. That means looking after your hair, your skin, your clothes, your shoes...the lot. But you haven't a clue about any of that have you? Don't worry - it's all here. You haven't got time to lose a stone before that all important date tonight so learn how to dress yourself slim. Pull together a wardrobe that makes you look good whatever the occasion. Make sure your skin is smooth, silky and eminently kissable. If this seems like a lot of effort then you're absolutely free to carry on looking like a caveman.

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