Combining the Sanskrit words ayur (life) and veda (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:The history of Ayurvedic medicine in IndiaDiscovering individual doshas, or personality typesIncorporating Ayurvedic foods into your everyday dietYoga and exercise techniques for each doshaMeditation and relaxation tips for the whole familyPacked with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

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