Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energyFeatures delicious recipes for glycemic-friendly cooking at homeIncludes exercises for maintaining glycemic index weight loss and promoting physical fitnessOffers guidance on shopping for food as well as eating at restaurants and away from homeYou'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

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