Beschreibung

You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you?With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You’ll have bags more energy and a positive mental attitude to match.So what are you waiting for?!Healthy Mind & Body All-In-One For Dummiesincludes excerpts from the titles:Nutrition FDThe GL Diet FDFitness FDYoga FDPilates FDStress Management FDOvercoming Anxiety FDOvercoming Depression FDHealthy Mind & Body All-In-One For Dummiescovers:Book I: The Importance of Your HealthChapter 1: Understanding the Elements of Healthy NutritionChapter 2: Exploring an Active Lifestyle to Boost Your HealthChapter 3: Examining Your State of MindBook II: Food and NutritionChapter 1: The Key Facts About Healthy NutritionChapter 2: Knowing What to Eat and What Not to EatChapter 3: Exploring How Food Affects Your HealthChapter 4: Taking a Look Inside the GL DietChapter 5: Incorporating the GL Diet into your Daily LifeBook III: Physical HealthChapter 1: Understanding the Benefits of Being Physically ActiveChapter 2: Taking an Active Approach to FitnessChapter 3: Exploring Types of Exercise to Suit Your LifestyleChapter 4: Why Yoga Can Help YouChapter 5: Stretching your Body Through Some Yoga PosturesChapter 6: Seeing What Pilates Can Give YouChapter 7: Giving Yourself the All Body Pilates WorkoutBook IV: Mental HealthChapter 1: Acknowledging the Importance of Personal Well-BeingChapter 2: Taking a Positive Approach to DepressionChapter 3: Discovering Techniques to Overcome DepressionChapter 4: Examining Anxiety in its Different GuisesChapter 5: Exploring How to Conquer AnxietyChapter 6: Delving Into StressChapter 7: Managing Stress Proactively

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