In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:1.Discover Your Life Purpose and Direction-Then Track It2.Connect with Your Body and Mind3.Use the Performance Rest Principles4.Establish a Third Place5.15 Minutes of Solitude6.30 Minutes of Physical Activity7.Discover Your "Intellectual/Spiritual Age" and Live It8.Eat Foods to Fuel Performance9.Connect with Others10.Connect with Your Spirit** Includes a bonus DVD

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