An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBTs insights to improve your life. Whether youre suffering from a particular complaint or simply feel that CBTs measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.