Beschreibung

Reduce your weight, your cholesterol, and your blood pressureGet the facts about carbs and get serious about improving your healthCurious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.Discover how to:Stock a low-carb kitchenPrepare 75 tasty low-carb recipesEat right while dining outCreate both meat and vegetarian dishesIncorporate exercise into your dayMaintain a low-carb lifestyleThe Dummies WayExplanations in plain English"Get in, get out" informationIcons and other navigational aidsTear-out cheat sheetTop ten listsA dash of humor and fun

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