Mates, dates, school, parents, life? Arghh! How do you survive and still stay sane? Lucy, Nesta, Izzie and TJ have put their heads together and come up with a whole range of top tips and advce for riding the rollar coaster of life as a teen. Boys, for a start - what are they all about? How do you become a great snogger? Not only do you have all the girls' thoughts, but also some fab ideas from Tony and other familiar characters from the Mates, Dates series. Moreover, they give you the low-down on health, beauty and fashion, as well as inspirational ideas - from making over your bedroom to throwing a great party. This is a must for any Mates, Dates fan who wants to stay on top.

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