Contains the latest information from Canada's Food GuideGet the facts on good nutrition, slim down, and feel greatGood nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. Discover how to:Interpret nutrition labels Prepare delicious, healthy meals Keep portion sizes under controlEat smart when eating out Evaluate natural health supplements

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