Need to relax but don't know how? Or perhaps you just don't know how to fit it into your frenetic schedule. It's time to act before stress messes with your health, your career and your relationships. It can be difficult to know where to start though. The never-ending avalanche of feel-good books and the reams of articles in magazines, websites and TV programmes are all supposed to help. But who's got the time to wade through this lot to sift the stuff that works from the rubbish? Well, we've done the hard work for you - Relax cuts straight to the heart of the matter, providing you with quick to read and easy to implement tips.

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