You have the right to bare arms! Nutrition-and-fitness-coach-to-the-stars JJ Virgin's simple, no-fail program will trim, tone, and transform your arms into your hottest accessory. You don't even need to go to the gym.JJ's fun, tell-it-like-it-is method will teach you: A no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good Simple strategies for avoiding the common mistakes that can derail your progressincluding how to reduce stress and change poor sleeping habits (that means you, party girls) The keys to building lean armsand why your muscles will never get bigger from lifting weights (only smaller and more defined) Tips for showing off your hot new assetsflattering outfits, how to pose for pictures, plus more insider secrets!

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