Living healthier and longer is simpler than you may think--when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to: Eat blueberries to fuel brain power; Prevent cancer with broccoli; Lower cholesterol with oats; Make skin look youthful with pumpkin products; Eat salmon for your heart; Protect eyes with spinach; Boost your immune system with yogurt; and more! Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!