Book DescriptionThis is a short, easy course in self-knowledge. Followed carefully, it should lead to a personal style of physical relaxation, an exploration and rediscovery of your body, and a tool you may share with others is you wish. "ME"-ssage® is a simple, natural and very effective method of full-body self-massage, covering the entire body in about 10 to 15 minutes. This method is instantly available at any time, at no cost, for the relief of muscular tension, headaches and sleeplessness. On a physical level, it leads to improved circulation, body tone, and release of habitual muscular tensions, which in turn may lead to improved body restructuring in posture and breathing. Regular use leads to heightened awareness of the union of body and mind, an appreciation of being at all time available to one's self and participating effectively in one's own care and nurturing. "ME"-ssage® will help you care for your most precious possession, your own body.