This Workbook is designed to be used in conjunction with the Overcoming the Trauma of Your Motor Vehicle Accident, Therapist Guide. It is for use by survivors of motor vehicle accidents who have Posttraumatic Stress Disorder, and who may be experiencing travel anxiety and/or depression due to the accident. This 10-session program incorporates new procedures to help individuals learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of their driving fears using imagery and in vivo exposure. The cognitive-behavioural treatment offered is evidence-based and proven to be effective. This user-friendly, interactive workbook includes blank forms and space for individuals to write, as well as assessment instruments to help them monitor their progress at various stages during treatment.

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