Beschreibung

Career Success/Personal Stress begins from a refreshingly commonsense-but frequently overlooked-set of assumptions about stress: that stress is the rule nowadays, and is virtually wired-in to the majority of work environments; that the notion that stresscan be eliminated from one's routine is unrealistic; that stress can actually be used to advantage if properly managed; and that a stress-sensitive lifestyle is learnable. Building on these four cornerstones, stress specialists Leatz and Stolar offer a treasury of fascinating findings and high-payoff prescriptions including: How to perform a personalized stress check; How to recognize common physiological stress patterns and interpret common physiological reactions to stress; How to understand and cope with 12 major job stressors (many of which have only surfaced in the past 3 years); How to know if stress is affecting your sexual performance and what can be done about it; How to evaluate the mutual effects of stress, diet, and...

Rezensionen ( 0 )
Every Friday we give gifts for the best reviews.
The winner is announced on the pages of ReadRate in social networks.
Zitate (0)
Sie können als Erste ein Zitat veröffentlichen.
Genres:
Top