Book DescriptionFor years, Americans have overlooked the many health benefits of eating soy, but now soy products are appearing on store shelves all over the U.S. ? and not just as tofu or meat alternatives. Every day new studies are added to an already vast body of research showing that soy can decrease the risk of breast cancer, heart disease, and osteoporosis, as well as help relieve premenstrual and menopausal symptoms. Drawing on the authors? collective experience of over 80 years, Soy Smart Health accurately and easily breaks down the latest soy research, details how using soy can markedly improve your health, and includes dozens of delicious, easy recipes guaranteed to make you a soy lover! No matter how much have heard about soy, this book will provide answers to all your questions concerning soy?s health benefits, safety and proper use.