A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. Youll find out about:Circuit and resistance training20-minute weight training routinesThe newest and best weight training equipmentCombining weight training with other exerciseGender differences in weight training goals and routinesSpecific approaches for baby boomers and seniors just starting outUsing weight training to address specific health conditionsPreventing injuriesWeight training for children and teensIf youre getting pumped about weight training, dont delay. Buy Weight Training for Dummies, Third Edition today, and youll be in shape in no time!

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