The humanist recommendation to listen to ourselves has ruined the lives of many a person, whereas the right dosage of the right chemical has greatly improved the well-being and relationships of millions. In order to really listen to themselves, some people must first turn down the volume of the inner screams and diatribes. According to modern psychiatry, many ‘inner voices’ and ‘authentic wishes’ are nothing more than the product of biochemical imbalances and neurological diseases. People suffering from clinical depression repeatedly walk out on promising careers and healthy relationships because some biochemical glitch makes them see everything through dark-coloured lenses. Instead of listening to such destructive inner voices, it might be a good idea to shut them up.

Every time the narrating self evaluates our experiences, it discounts their duration and adopts the ‘peak-end rule’ – it remembers only the peak moment and the end moment, and assesses the whole experience according to their average.

exposes the existence of at least two different selves within us: the experiencing self and the narrating self. The experiencing self is our moment-to-moment consciousness.

Most experiments have indicated that there is no single self making any of these decisions. Rather, they result from a tug of war between different and often conflicting inner entities.

Neural events in the brain indicating the person’s decision begin from a few hundred milliseconds to a few seconds before the person is aware of this choice.2
The decision to press either the right or left switch certainly reflects the person’s choice. Yet it isn’t a free choice. In fact, our belief in free will results from faulty logic. When a biochemical chain reaction makes me desire to press the right switch, I feel that I really want to press the right switch. And this is true. I really do want to press it. Yet people erroneously jump to the conclusion that if I want to press it, I choose to want to. This

True, hundreds of millions may nevertheless go on believing in Islam, Christianity or Hinduism. But numbers alone don’t count for much in history. History is often shaped by small groups of forward-looking innovators rather than by the backward-looking masses. Ten thousand years ago most people were hunter-gatherers and only a few pioneers in the Middle East were farmers. Yet the future belonged to the farmers.

The experience of an Einstein or a Beethoven is far more valuable than that of a drunken good-for-nothing, and it is ludicrous to treat them as if they have equal merit. Similarly, if a particular nation has consistently spearheaded human progress, we should rightly consider it superior to other nations that contributed little or nothing to the evolution of humankind.
Consequently,

cannot experience something if you don’t have the necessary sensitivity, and you cannot develop your sensitivity except by undergoing

cannot experience anything if I have no sensitivity, and I cannot develop sensitivity unless I undergo a variety of experiences. Sensitivity is not an abstract aptitude that can be developed by reading books or listening to lectures. It is a practical skill that can ripen and mature only by applying it in practice.
Take

What exactly are ‘experiences’? They are not empirical data. An experience is not made of atoms, electromagnetic waves, proteins or numbers. Rather, an experience is a subjective phenomenon made up of three main ingredients: sensations, emotions and thoughts. At any particular moment my experience comprises everything I sense (heat, pleasure, tension, etc.), every emotion I feel (love, fear, anger, etc.) and whatever thoughts arise in my mind.
And what is ‘sensitivity’? It means two things. Firstly, paying attention to my sensations, emotions and thoughts. Secondly, allowing these sensations, emotions and thoughts to influence me. Granted, I shouldn’t allow every passing breeze to sweep me away. Yet I should be open to new experiences and permit them to change my views, my behaviour and even my personality.
Experiences

In practice, the power of human cooperation networks depends on a delicate balance between truth and fiction. If you distort reality too much, it will weaken you, and you will not be able to compete against more clear-sighted rivals. On the other hand, you cannot organise masses of people effectively without relying on some fictional myths. So if you stick to unalloyed reality, without mixing any fiction with it, few people will follow you.

and it should therefore be theoretically feasible to simulate an entire virtual world that I could not possibly distinguish from the ‘real’ world. Some brain scientists believe that in the not too distant future, we shall actually do such things. Well, maybe it has already been done – to you? For all you know, the year might be 2216 and you are a bored teenager immersed inside a ‘virtual world’ game that simulates the primitive and exciting world of the early twenty-first century. Once you acknowledge the mere feasibility of this scenario, mathematics leads you to a very scary conclusion: since there is only one real world, whereas the number of potential virtual worlds is infinite, the probability that you happen to inhabit the sole real world is almost zero.

In order to transmit genes to the next generation, it is not enough to solve survival problems. Animals also need to solve reproduction problems too, and this depends on calculating probabilities. Natural selection evolved passion and disgust as quick algorithms for evaluating reproduction odds. Beauty means ‘good chances for having successful offspring’. When a woman sees a man and thinks, ‘Wow! He is gorgeous!’ and when a peahen sees a peacock and thinks, ‘Jesus! What a tail!’ they are doing something similar to the automatic vending machine. As

What we call sensations and emotions are in fact algorithms. The baboon feels hunger, he feels fear and trembling at the sight of the lion, and he feels his mouth watering at the sight of the bananas. Within a split second, he experiences a storm of sensations, emotions and desires, which is nothing but the process of calculation. The result will appear as a feeling: the baboon will suddenly feel his spirit rising, his hairs standing on end, his muscles tensing, his chest expanding, and he will inhale a big breath, and ‘Forward! I can do it! To the bananas!’ Alternatively, he may be overcome by fear, his shoulders will droop,

Algorithm’ is arguably the single most important concept in our world. If we want to understand our life and our future, we should make every effort to understand what an algorithm is, and how algorithms are connected with emotions.

Due to an uncompromising humanist belief in the sanctity of human life, we keep people alive till they reach such a pitiful state that we are forced to ask, ‘What exactly is so sacred here?

Each and every one of us has been born into a given historical reality, ruled by particular norms and values, and managed by a unique economic and political system. We take this reality for granted, thinking it is natural, inevitable and immutable. We forget that our world was created by an accidental chain of events, and that history shaped not only our technology, politics and society, but also our thoughts, fears and dreams. The cold hand of the past emerges from the grave of our ancestors, grips us by the neck and directs our gaze towards a single future. We have felt that grip from the moment we were born, so we assume that it is a natural and inescapable part of who we are. Therefore we seldom try to shake ourselves free, and envision alternative futures.

What some people hope to get by studying, working or raising a family, others try to obtain far more easily through the right dosage of molecules. This is an existential threat to the social and economic order, which is why countries wage a stubborn, bloody and hopeless war on biochemical crime.

and reproduction, not our happiness. The biochemical system rewards actions conducive to survival and reproduction with pleasant sensations. But these are only an ephemeral sales gimmick. We struggle to get food and mates in order to avoid unpleasant sensations of hunger and to enjoy pleasing tastes and blissful orgasms. But nice tastes and blissful orgasms don’t last very long, and if we want to feel them again we have to go out looking for more food and mates.

This is all the fault of evolution. For countless generations our biochemical system adapted to increasing our chances of survival

Conversely, science says that nobody is ever made happy by getting a promotion, winning the lottery or even finding true love. People are made happy by one thing and one thing only – pleasant sensations in their bodies.

According to the life sciences, happiness and suffering are nothing but different balances of bodily sensations. We never react to events in the outside world, but only to sensations in our own bodies. Nobody suffers because she lost her job, because she got divorced or because the government went to war. The only thing that makes people miserable is unpleasant sensations in their own bodies. Losing one’s job can certainly trigger depression, but depression itself is a kind of unpleasant bodily sensation. A thousand things may make us angry, but anger is never an abstraction. It is always felt as a sensation of heat and tension in the body,

The glass ceiling of happiness is held in place by two stout pillars, one psychological, the other biological. On the psychological level, happiness depends on expectations rather than objective conditions. We don’t become satisfied by leading a peaceful and prosperous existence. Rather, we become satisfied when reality matches our expectations.